Adult Nutrition

I take a non-diet and mindful eating approach to nutrition and health. My dietetic practice is weight-inclusive and my coaching philosophy is based on behaviour modifications and developing a healthy relationship with food. 

I provide one on one counselling for the following:

  • Healthful eating and meal planning
  • Chronic fatigue
  • Autoimmune conditions 
  • Food sensitivities and allergies 
  • Mindful eating 
  • Gastrointestinal disturbances  
  • Irritable bowel syndrome (IBS) and the low-FODMAP diet 
  • Chronic inflammation 
  • Diabetes 
  • Plant based nutrition and vegetarianism
  • Supplement advice  and more