Runny nose, constant coughs, ‘tis the season for bugs to go around. It's the gift that keeps on giving! With nutrition in mind, you can keep the entire family healthy. Learn four ways you can help protect your little one's immune system this winter season.

Iron is an important mineral that helps transport oxygen throughout your body. It’s not uncommon for children to become iron deficient. Fortunately, if detected early, low-iron is easily treated with a well-balanced diet.

Exhausted parents, sleepless nights and an irritable baby… Does that sound like your current family situation? Parenting is not always an easy job, it becomes even more difficult when dealing with a baby who has gastrointestinal discomfort and trouble sleeping.

The kids are home, family-time is at its best, but is your child's nutrition at its prime?

The recent flood has caused devastation to many families in various communities throughout Quebec. Despite the heartache it’s been heart-warming to see communities come together in order to support flood victims. Many of us are donating food to help families in need

Starting solids is a huge milestone in a baby’s development. There is so much information out there regrading introducing solid foods to your baby which can be quite confusing. Some parents go the traditional puree route and gradually modify textures. Others decide to use the baby led weaning approach. I am a fan of combining both and offering babies a variety of textures from the beginning. Here is a list of nutritious first foods that can be given to your baby regardless of your feeding approach.