Dal soups have become quite popular in the last few years. They are easy to make and packed with flavour! Try this simple recipe for lunch or dinner!Read More
Try these lovely popsicles! They are refreshing and perfect for a hot summer day!!Read More
Make water interesting again.Read More
Here is a fun Turkish inspired brunch idea! Eggs are a very good source of inexpensive, high quality protein. Egg yolks have been unfairly vilified for decades because they contain cholesterol and saturated fat. However, contrary to the popular belief, nutrients found in eggs such as cholesterol and Sat. fat are not linked to heart disease and poor health.Read More
This high protein vegan soup is packed with flavour and is perfect for Meatless Monday! It literally takes 10 minutes to make! Enjoy it with rice or tortilla chips.Read More
Looking for a fast and easy way to incorporate more fish into your diet? Try these delicious tuna patties!
They go perfect with a side of vegetables or salad. Leftovers make awesome sandwiches for lunch!!
This flavourful soup will not disappoint your tastebuds!!Read More
You know you have succeeded at making an excellent vegetable dish when everyone asks for seconds!!Read More
I made this smoothie for teacher/staff appreciation week at my son's school. It was a total hit!!
It has a lovely thick texture and can be eaten with a spoon making it perfect for a smoothie bowl.
Smoothie bowls are great for breakfast or snack
Simple yet impressive! Another quick and easy slow cooker recipe.Read More
This broth is made with super foods such as; turmeric, garlic, cinnamon, ginger, cloves and whole black pepper! These foods contain potent antioxidants and ant-inflammatory properties to boost your immune system so you can bounce back from a cold fast!Read More
This one is for all the indian food lovers out there!
This mouth-watering recipe is perfect for MEATLESS MONDAY!!
Did you know that chickpeas are naturally high in fibre and are a good source of prebiotics? One more reason to increase plant-based foods such as legumes in your diet.
Tom Yum?? Give me some!!
Tom yum is my favourite hot and sour Thai soup. I like to make my soup with chicken and shrimp but you can put any meats you have in the freezer. For a vegetarian option, you may add tofu.
Going vegetarian 1 or two nights a week can be a wonderful option for families. My vegetarian recipes are delicious and budget friendly!Read More
I find that kids often lack protein at breakfast. Eggs may take long to make and having peanut butter every day can become boring. I love this ricotta and jam recipe because it's fast, easy and balanced. It is something both kids are parents can enjoy!Read More
If you love pesto, you will highly enjoy this recipe. It is delicious and ready is 15 minutes!!Read More
A classic and hearty slow cooker recipe that the whole family will enjoy. You will be delighted to come home to the aroma of these herbs!!Read More